Food Does Not Control Me
January 7, 2012 Rest Slept at 12:30 AM Woke up at 9:00 AM Today is a planned overfeeding/do what you want day Feeding 1 9:30 AM Omelette- spinach, eggs Blackberries 1 tsp Fish Oil 8 oz water Feeding 2 4:00 PM Brownstone Diner 4 Black Forest Pancakes- chocolate chips inside, cherry compote on top w/ butter and syrup Scrambled eggs 2 Pork sausages 24 oz … [Read more...]
Appreciate Beauty
January 7, 2012 Always take time to appreciate the beauty in your surroundings. I know I do. And every single time I always find myself wondering how all of it was created. It truly is amazing. … [Read more...]
Finish the Week the Way You Start
January 6, 2012 Rest Slept at 12:00 AM Woke up at 7:40 AM Workout Pre-workout NOS sugar free energy drink 1. Thrusters 110x12x3 2a. RDL 225x12x3 2b. L Chin Ups Neutral Grip BWx12x2, BWx6x2 "125" Circuit 25 reps @ 3a. KB Goblet Squat 16 kg 3b. KB Double Arm Swing 32 kg 3c. Squat Thrusts 3d. Superman Push Ups (26 reps) 3e. Partner Plank w/ Alternating Reach (26 … [Read more...]
I’m Always Learning
January 6, 2012 A life of learning is a life well lived. I will always remain a student of life. Books, people, experiences... There's always something to learn. … [Read more...]
Kettlebell Fun Day and ViPR Crazy Day
January 5, 2012 Rest Slept at 11:40 PM Woke up at 7:50 AM Weight 176 lbs Feeding 1 8:15 AM Omelette- spinach, egg whites Blueberries 1 tsp Fish Oil 16 oz water Workout 9:15 AM - 10:30 AM Pre-workout NOS sugar free energy drink 1. KB Snatch 32kgx10x3 2. KB Diagonal Swing 16kgx10@sidex3 3. KB L Sits into Planche Push Up w/ 1 knee tucked BWx5@sidex3; last set … [Read more...]
Adapt and Transform
January 5, 2012 There are two great things about water. On one end it is gentle and can easily adapt to the environment it is in. On the other end it can be unwavering, changing anything it touches. In a life where we find ourselves constantly adapting to the environment around us, we mustn’t forget that we are also powerful enough to transform the environment we live in. … [Read more...]
Rest and Recovery
January 4, 2012 Rest Slept at 12:40 AM Woke up at 6:00 AM Weight 175.5 lbs Feeding 1 6:40 AM Shake- vanilla muscle milk, spinach, water Blueberries 1 tsp Fish Oil 16 oz tea- mate vana, rooibos chai Client 7:30 AM - 8:30 AM Workout 10:15 AM - 11:00 Am 1a. Staggered Deadlift 115x8@sidex3 1b. KB Clean 24kgx8x3 2a. KB Push Press 24kgx8x3 2b. KB High Pull into … [Read more...]
