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NYC's premiere fitness company specializing in personal training, fitness bootcamps, nutrition consulting, and online personal training
January 4, 2012 We all have shadows. Things about ourselves we don't like. Some of these shadows are small and some are large. Small or large, it is always created when you walk away from the light. This light is a combination of the brightness of your dreams, goals, and desires. If you want to get rid of your shadows, just head towards your light. … [Read more...]
January 3, 2012 Rest Slept at 12:15 AM Woke at 6:15 AM Weight 178.5 lbs Feeding 1 7:00 AM Egg white omelette- spinach, tomato, feta cheese Blueberries 1 tsp Fish Oil 16 oz flavored white tea (same as previous day) Client 7:30 AM - 8:30 AM Workout 9:15 AM - 10:00 AM Sugar free NOS pre-workout energy drink 1. Squats 335x5x2, 355x5x2 2a. DB Bench Press … [Read more...]
January 3, 2012 One thing I like about my two dogs is that they live in the moment. They don’t worry about the future nor do they look back at the past. At least I think that’s how they are. When I take them for a walk they take everything about their environment in- the sights, the sounds, the smells, the tastes, and the things they touch. At the end of the day they go to bed and … [Read more...]
January 2, 2012 "Resolve to Evolve" Rest Slept at 2:30 AM Woke up at 8:45 AM Weight 181 lbs Feeding 1 9:00 AM Shake- vanilla muscle milk, spinach, frozen strawberries, water, ice 1 tsp Fish Oil Workout 10:15 AM - 10:55 AM 1. Clean and Push Jerk 195x5x4 2a. 36" Box Jump BWx5x4 2b. Weighted Neutral Grip Wide Pullup 35x5x4 Ladder 15 reps, 9 reps, 6 reps 3a. … [Read more...]
January 1, 2012 Rest Slept at 3 AM Woke up at 10 AM Weight 181 lbs Feeding 1 10:45 AM Egg White Omelette- spinach, tomato, feta chesse, Blackberries 1 tsp Fish Oil 16 oz water 16 0z tea- mate vana, rooibos chai Activity 11:00 AM - 12:00 PM Walked dogs to the dog run then to the marina and back home Feeding 2 1:40 PM Apricot Two handfuls of trail … [Read more...]
January 2, 2012 If there is anything I have a great deal of gratitude for, it’s what training has done for me. Not only has it kept me strong, healthy, and in shape, but without it I would not have the energy to do what I do. From training early morning clients to being able to spend time with my friends and family while staying engaged, my workouts are what keep me going. A lot of my … [Read more...]
January 1, 2012 I was asked a long time ago, “What do you prefer, a jet or a yacht?” And at the time I said a jet because I was all about getting to my destination as fast as I can. As I got older, however, I realized that best part about getting to my destination was not the destination at all but the journey I took to get there. Especially the times when my journey was long. It’s the … [Read more...]
It's 2012 so I figured I'd start by writing about what I want to accomplish. I never have specific resolutions except to do better than the previous year and be better than the previous year. Well this year is a bit different. PHYSICAL FITNESS IS ONLY ONE ASPECT I've decided to adopt more of a wellness lifestyle. Prior to this, I had more of what you would call a fitness lifestyle and I've … [Read more...]
ARE YOU LOOKING FOR AN NYC FITNESS BOOTCAMP THAT WORKS? DO YOU FINALLY WANT TO TAKE CONTROL OF YOUR BODY, GET THE RESULTS THAT YOU WANT, AND KEEP IT? "No BS Fitness VIP Bootcamp is the only NYC fitness bootcamp that not only has an actual plan for their workouts but also incorporates nutrition guidance as part of their program." TOP 4 REASONS WHY MOST NYC FITNESS BOOT CAMPS FAIL AT … [Read more...]
NYC KETTLEBELL TRAINING BOOTCAMP IS HERE! GAIN COMPLETE CONTROL OF YOUR METABOLISM AND TRANSFORM IT INTO A FAT BURNING FURNACE BY USING WHAT WAS GENERALLY RESERVED FOR CELEBRITIES, COMMANDOS, AND PROFESSIONAL ATHLETES! "NYC Kettlebell Training Boot Camp is the quickest, easiest and most FUN way to develop a body that’s not only for show but for go. Get an athletic, strong, lean, tone … [Read more...]
