Bent Over Pulldown and Shoulder Press Superset (Staying In Shape While You’re Away Series)

Posted by Alexander Gruezo on February 6, 2009 · Leave a Comment 

This is a bent over pulldown superset with a standing shoulder press using band tubing and a super band. This helps develop both your vertical pulling muscles (back, biceps) and vertical pushing muscles (shoulders, triceps) respectively.

During the pulldown I am bent over with my back straight and my hips displaced back. During the shoulder press my stance is shoulder width, although this may vary depending on how much tension you desire, and I am taking a shoulder width grip for the actual press.

Bookmark and Share

Filed under Blog, Weight Training, Workouts · Tagged with ,

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

  • Click the picture below to find out how you can get the FREE E-Book
    20 Insider Secrets The Fitness Industry Doesn't Want To Tell You About Getting In Shape.

    Click Here To Get Your Copy Now!

  • Subscribe to the most truthful, no-nonsense, tell it like it is fitness newsletter on the net.

    We value all our friends’ privacy. We promise to never sell, rent, trade, or share your e-mail to anyone or any organization.