January 2, 2012 "Resolve to Evolve" Rest Slept at 2:30 AM Woke up at 8:45 AM Weight 181 lbs Feeding 1 9:00 AM Shake- vanilla muscle milk, spinach, frozen strawberries, water, ice 1 tsp Fish Oil Workout 10:15 AM - 10:55 AM 1. Clean and Push Jerk 195x5x4 2a. 36" Box Jump BWx5x4 2b. Weighted Neutral Grip Wide Pullup 35x5x4 Ladder 15 reps, 9 reps, 6 reps 3a. … [Read more...]
Wellness in 2012 – It Has Begun
January 1, 2012 Rest Slept at 3 AM Woke up at 10 AM Weight 181 lbs Feeding 1 10:45 AM Egg White Omelette- spinach, tomato, feta chesse, Blackberries 1 tsp Fish Oil 16 oz water 16 0z tea- mate vana, rooibos chai Activity 11:00 AM - 12:00 PM Walked dogs to the dog run then to the marina and back home Feeding 2 1:40 PM Apricot Two handfuls of trail … [Read more...]
Thank You Training
January 2, 2012 If there is anything I have a great deal of gratitude for, it’s what training has done for me. Not only has it kept me strong, healthy, and in shape, but without it I would not have the energy to do what I do. From training early morning clients to being able to spend time with my friends and family while staying engaged, my workouts are what keep me going. A lot of my … [Read more...]
Jet or Yacht?
January 1, 2012 I was asked a long time ago, “What do you prefer, a jet or a yacht?” And at the time I said a jet because I was all about getting to my destination as fast as I can. As I got older, however, I realized that best part about getting to my destination was not the destination at all but the journey I took to get there. Especially the times when my journey was long. It’s the … [Read more...]
2012 New Year Goals
It's 2012 so I figured I'd start by writing about what I want to accomplish. I never have specific resolutions except to do better than the previous year and be better than the previous year. Well this year is a bit different. PHYSICAL FITNESS IS ONLY ONE ASPECT I've decided to adopt more of a wellness lifestyle. Prior to this, I had more of what you would call a fitness lifestyle and I've … [Read more...]
