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	<title>NYC Personal Trainer, NYC Fitness Bootcamp, NYC Nutrition Consulting, NYC Online Personal Training&#187; Announcements</title>
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	<link>http://nobsfitnesssolutions.com</link>
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		<title>NYC Fitness Bootcamp</title>
		<link>http://nobsfitnesssolutions.com/nyc-fitness-bootcamp-2/</link>
		<comments>http://nobsfitnesssolutions.com/nyc-fitness-bootcamp-2/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 03:06:24 +0000</pubDate>
		<dc:creator>agruezo</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[nyc fitness boot camp]]></category>
		<category><![CDATA[nyc fitness bootcamp]]></category>

		<guid isPermaLink="false">http://nobsfitnesssolutions.com/?p=1820</guid>
		<description><![CDATA[ARE YOU LOOKING FOR AN NYC FITNESS BOOTCAMP THAT WORKS? DO YOU FINALLY WANT TO TAKE CONTROL OF YOUR BODY, GET THE RESULTS THAT YOU WANT, AND KEEP IT? &#8220;No BS Fitness VIP Bootcamp is the only NYC fitness bootcamp that not only has an actual plan for their workouts but also incorporates nutrition guidance [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><strong>ARE YOU LOOKING FOR AN NYC FITNESS BOOTCAMP THAT WORKS?<br />
DO YOU FINALLY WANT TO TAKE CONTROL OF YOUR BODY, GET THE RESULTS THAT YOU WANT, AND KEEP IT?</strong></strong></h1>
<p><strong> </strong><br />
<strong> </strong></p>
<h2 style="text-align: left;">&#8220;No BS Fitness VIP Bootcamp is the only NYC fitness bootcamp that not only has an actual plan for their workouts but also incorporates nutrition guidance as part of their program.&#8221;</h2>
<p><strong> </strong><br />
<strong> </strong></p>
<p style="text-align: center;"><strong>TOP 4 REASONS WHY MOST NYC FITNESS BOOT CAMPS <span style="text-decoration: underline;">FAIL</span> AT GETTING RESULTS<br />
</strong></p>
<ol>
<li><strong>Most NYC fitness bootcamps are structured as group fitness classes</strong></li>
<li><strong>They DON&#8217;T address the strength training aspect of a fitness program<br />
</strong></li>
<li><strong>They DON&#8217;T address the nutrition portion of a fitness program</strong></li>
<li><strong>Most NYC fitness bootcamps don&#8217;t have a plan</strong></li>
</ol>
<p>Because most bootcamp classes are structured as group fitness classes, they predominantly focus on cardiovascular training. While this is great, that is only one part of a fitness program.</p>
<p>A key component of a COMPLETE fitness program is strength training. This is what allows the body to build the lean muscle necessary to burn fat. Not only that, but strength training is what is responsible for giving you that TONED look. Without resistance training consider your fitness program useless.</p>
<p>The final component to a properly designed fitness program is NUTRITION. While strength training and cardiovascular training a responsible for GO. Nutrition is the NUMBER ONE factor responsible for SHOW. If you are not addressing how you eat, you will NEVER see the results of all that hard work that you do when you exercise.</p>
<p style="text-align: center;"><strong>WHY YOU SHOULD JOIN OUR NO BS FITNESS VIP BOOTCAMP</strong></p>
<ul>
<li><strong>We HAVE a COMPLETE PROGRAM and we PLAN our workouts weeks in advance</strong></li>
<li><strong>We HAVE a STRENGTH TRAINING component to our workouts</strong></li>
<li><strong>We HAVE a METABOLIC TRAINING (cardiovascular) component to our workouts</strong></li>
<li><strong>We HAVE a 21-DAY NUTRITION JUMP START plan included in our bootcamps<br />
</strong></li>
</ul>
<p>No other NYC fitness bootcamp has what we offer. If you don&#8217;t believe me, try us out for 1 WEEK ABSOLUTELY FREE.</p>
<p>If you think we are bullsh@#$ing you then at least you walked away with some free workouts.</p>
<p>But if we are not, then YOU have to make a choice as to whether or not you want RESULTS.</p>
<p>If you decide that you want results, then you have to EARN the right to continue in our boot camp classes.</p>
<p>You heard me correctly. You have to earn the right to stay in our classes because we reserve the right to kick anyone out if we feel they are not committed enough so that we can give someone who IS COMMITTED a chance to succeed.</p>
<p>Now what other bootcamp have you heard of that does something like that?</p>
<p>NONE!!!</p>
<p>So are you ready to accept our challenge?</p>
<p>If so then <a href="http://nobsfitnesssolutions.com/contact/">contact us here</a> via email or give us a call at 866-991-1960.<br />
<strong> </strong><br />
<strong> </strong><br />
Take charge and crush it,</p>
<p><a rel="attachment wp-att-1838" href="http://nobsfitnesssolutions.com/nyc-fitness-bootcamp-2/ag-4/"><img class="alignleft size-full wp-image-1838" title="Alex_Signature" src="http://nobsfitnesssolutions.com/wp-content/uploads/2010/10/ag-4.png" alt="" width="250" height="50" /></a></p>
<p><img src="file:///Users/agruezo/Desktop/NO_BS_FITNESS_DOCUMENTS/WebGraphics/sig-files/Alexander%20Gruezo/ag-4.png" alt="" /></p>
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		<item>
		<title>NYC Fitness Bootcamp</title>
		<link>http://nobsfitnesssolutions.com/nyc-fitness-bootcamp/</link>
		<comments>http://nobsfitnesssolutions.com/nyc-fitness-bootcamp/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 14:33:10 +0000</pubDate>
		<dc:creator>Alexander Gruezo</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.nobsnycfitnessblog.com/?p=2763</guid>
		<description><![CDATA[ARE YOU LOOKING FOR AN NYC FITNESS BOOTCAMP THAT WORKS? DO YOU FINALLY WANT TO TAKE CONTROL OF YOUR BODY, GET THE RESULTS THAT YOU WANT, AND KEEP IT? &#8220;No BS Fitness VIP Bootcamp is the only NYC fitness bootcamp that not only has an actual plan for their workouts but also incorporates nutrition guidance [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><strong>ARE YOU LOOKING FOR AN NYC FITNESS BOOTCAMP THAT WORKS?<br />
DO YOU FINALLY WANT TO TAKE CONTROL OF YOUR BODY, GET THE RESULTS THAT YOU WANT, AND KEEP IT?</strong></strong></h1>
<p><strong> </strong><br />
<strong> </strong></p>
<h2 style="text-align: left;">&#8220;No BS Fitness VIP Bootcamp is the only NYC fitness bootcamp that not only has an actual plan for their workouts but also incorporates nutrition guidance as part of their program.&#8221;</h2>
<p><strong> </strong><br />
<strong> </strong></p>
<p style="text-align: center;"><strong>TOP 4 REASONS WHY MOST NYC FITNESS BOOT CAMPS <span style="text-decoration: underline;">FAIL</span> AT GETTING RESULTS<br />
</strong></p>
<ol>
<li><strong>Most NYC fitness bootcamps are structured as group fitness classes</strong></li>
<li><strong>They DON&#8217;T address the strength training aspect of a fitness program<br />
</strong></li>
<li><strong>They DON&#8217;T address the nutrition portion of a fitness program</strong></li>
<li><strong>Most NYC fitness bootcamps don&#8217;t have a plan</strong></li>
</ol>
<p>No other NYC fitness bootcamp has what we offer. If you don&#8217;t believe me, try us out for 1 WEEK ABSOLUTELY FREE.</p>
<p>If you think we are bullsh@#$ing you then at least you walked away with some free workouts.</p>
<p>But if we are not, then YOU have to make a choice as to whether or not you want RESULTS.</p>
<p style="text-align: center;"><strong>WHY YOU SHOULD JOIN OUR NO BS FITNESS VIP BOOTCAMP</strong></p>
<ul>
<li><strong>We HAVE a COMPLETE PROGRAM and we PLAN our workouts weeks in advance</strong></li>
<li><strong>We HAVE a STRENGTH TRAINING component to our workouts</strong></li>
<li><strong>We HAVE a METABOLIC TRAINING (cardiovascular) component to our workouts</strong></li>
<li><strong>We HAVE a 21-DAY NUTRITION JUMP START plan included in our bootcamps<br />
</strong></li>
</ul>
<p>So are you ready to accept our challenge?</p>
<p>If so then <a href="http://nobsfitnesssolutions.com/contact/">contact us here</a> via email or give us a call at 866-991-1960.<br />
<strong> </strong><br />
<strong> </strong><br />
Take charge and crush it,</p>
<p><a rel="attachment wp-att-1838" href="http://nobsfitnesssolutions.com/nyc-fitness-bootcamp-2/ag-4/"><img class="alignleft size-full wp-image-1838" title="Alex_Signature" src="http://nobsfitnesssolutions.com/wp-content/uploads/2010/10/ag-4.png" alt="" width="250" height="50" /></a></p>
<p><img src="file:///Users/agruezo/Desktop/NO_BS_FITNESS_DOCUMENTS/WebGraphics/sig-files/Alexander%20Gruezo/ag-4.png" alt="" /></p>
]]></content:encoded>
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		<title>NYC Kettlebell Bootcamp</title>
		<link>http://nobsfitnesssolutions.com/nyc-kettlebell-bootcamp/</link>
		<comments>http://nobsfitnesssolutions.com/nyc-kettlebell-bootcamp/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 01:52:13 +0000</pubDate>
		<dc:creator>agruezo</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[kettlebell bootcamp]]></category>
		<category><![CDATA[kettlebell training]]></category>

		<guid isPermaLink="false">http://nobsfitnesssolutions.com/?p=1793</guid>
		<description><![CDATA[NYC KETTLEBELL TRAINING BOOTCAMP IS HERE! GAIN COMPLETE CONTROL OF YOUR METABOLISM AND TRANSFORM IT INTO A FAT BURNING FURNACE BY USING WHAT WAS GENERALLY RESERVED FOR CELEBRITIES, COMMANDOS, AND PROFESSIONAL ATHLETES! &#8220;NYC Kettlebell Training Boot Camp is the quickest, easiest and most FUN way to develop a body that’s not only for show but [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><strong>NYC KETTLEBELL TRAINING BOOTCAMP IS HERE!<br />
GAIN COMPLETE CONTROL OF YOUR METABOLISM AND TRANSFORM IT INTO A FAT BURNING FURNACE BY USING WHAT WAS GENERALLY RESERVED FOR CELEBRITIES, COMMANDOS, AND PROFESSIONAL ATHLETES!</strong></strong></h1>
<p><strong><strong><br />
</strong></strong></p>
<h2>&#8220;NYC Kettlebell Training Boot Camp is the quickest, easiest and most  FUN way to develop a body that’s not only for show but for go.  Get an  athletic, strong, lean, tone looking body while making new and  supportive friends in just four short weeks.&#8221;</h2>
<p><strong><strong><br />
</strong></strong></p>
<h2 style="text-align: center;">﻿<a href="http://nobsfitnesssolutions.com/nyc-kettlebell-training-bootcamp"><span style="color: #ff9900;">NYC Kettlebell Bootcamp</span></a></h2>
<h2 style="text-align: center;"><a href="http://nobsfitnesssolutions.com/nyc-kettlebell-training-bootcamp"><span style="color: #ff9900;">Click Here For More Information!</span></a></h2>
]]></content:encoded>
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		<title>NYC Kettlebell Bootcamp</title>
		<link>http://nobsfitnesssolutions.com/nyc-kettlebell-bootcamp-2/</link>
		<comments>http://nobsfitnesssolutions.com/nyc-kettlebell-bootcamp-2/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 01:01:34 +0000</pubDate>
		<dc:creator>Alexander Gruezo</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[nyc fitness bootcamp]]></category>
		<category><![CDATA[nyc kettlebell bootcamp]]></category>
		<category><![CDATA[nyc kettlebell training]]></category>

		<guid isPermaLink="false">http://www.nobsnycfitnessblog.com/?p=2742</guid>
		<description><![CDATA[NYC KETTLEBELL TRAINING BOOTCAMP IS HERE! GAIN COMPLETE CONTROL OF YOUR METABOLISM AND TRANSFORM IT INTO A FAT BURNING FURNACE BY USING WHAT WAS GENERALLY RESERVED FOR CELEBRITIES, COMMANDOS, AND PROFESSIONAL ATHLETES! &#8220;NYC Kettlebell Training Boot Camp is the quickest, easiest and most FUN way to develop a body that’s not only for show but [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><strong>NYC KETTLEBELL TRAINING BOOTCAMP IS HERE!<br />
GAIN COMPLETE CONTROL OF YOUR METABOLISM AND TRANSFORM IT INTO A FAT BURNING FURNACE BY USING WHAT WAS GENERALLY RESERVED FOR CELEBRITIES, COMMANDOS, AND PROFESSIONAL ATHLETES!</strong></strong></h1>
<p><strong><strong><br />
</strong></strong></p>
<h2>&#8220;NYC Kettlebell Training Boot Camp is the quickest, easiest and most  FUN way to develop a body that’s not only for show but for go.  Get an  athletic, strong, lean, tone looking body while making new and  supportive friends in just four short weeks.&#8221;</h2>
<p><strong><strong><br />
</strong></strong><br />
What You Can Expect From NYC Kettlebell Bootcamps:</p>
<ul>
<li><strong>Four Weeks To Freedom:</strong> That’s all it takes – 28 days – just four short weeks. And you will  never be the same again. Your body will change, fat and inches will melt  away, and the firm and fit you will emerge. That’s for certain. But  what’s even more astonishing is how your “seize the day” attitude and  zest for life will grow. You will get physical and emotional freedom in  just four weeks of Boot Camp. Read on to see how…</li>
<li><strong>Four Weeks of a Kick Ass Good Time!</strong> You know the deal…if it’s boring…you don’t want to do it. Nobody does, I  know I don’t. That’s one of the main reasons why New Yorkers struggle  to achieve their fitness and weight loss…they’re not having fun doing  it! Not anymore. JUST LOOK AT THE VIDEO. You’ll get a 45 minute kick ass  training session that burns the fat, lose weight and inches, make you  feel like a million bucks, do more in less time, improve your life, be  better in bed (yes I said that and mean it) and MORE…but more  importantly you’ll have FUN doing it. You’ll want to keep coming back  for more, and keep getting better results as the days, weeks, and months  go by.  Soon you won’t even recognize what you see in the mirror. You  can choose to come to Boot Camp three times a week, or five. The more  you come, the faster the results come.</li>
<li><strong>Lose Weight, Tighten, Tone and Firm Your Body, and Fit Into The Clothes That You Wore In H.S. Fast:</strong> NYC Kettlebell Bootcamp is the undisputed “king of lean.”</li>
<li><strong>Feel Great About Your Accomplishment:</strong> If you’ve struggled with weight loss and fitness in the past, then rest assured that ends now!</li>
<li><strong>Meet Other New Yorkers Like You:</strong> Fun, enthusiastic, supportive folks who have the same goal you do – get their body back!</li>
<li><strong>Master Your Metabolism, Regardless of Your Age:</strong> And fire up your fat-burning furnace.  Now you’ll be burning calories  and fat 24/7 because your new lean muscle cranks up your metabolism like  crazy!</li>
<li><strong>Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program:</strong> I, along with our team of trainers, are all Certified fitness experts  with years of experience and a long track record of success.</li>
<li><strong>Get Your Private and Public Victory:</strong> Nothing will make you feel better about you, and nothing will make  others take notice of the “new you” faster than boot camp.  You will be  amazed.</li>
<li><strong>NO DIETING! Wooohoo! </strong>The  dieting ends now. You see, we don’t just show you how to exercise for  body transformation, we also coach you on nutrition. And one of the BIG  lessons you’ll learn is how restrictive diets damage your metabolism.  You’ll be eating more frequently, not less. And you’ll be eating many of  your favorite foods.</li>
<li><strong>Get Twice As Much Done…And Feel Great Doing It:</strong> If you work inside or outside the home – you know how demanding the  responsibilities are. Most people are in a constant state of overwhelm  from all the activities and obligations in their lives. And at the end  of the day…you’re pooped. Boot camp is the secret to increased  productivity, reduced stress and twice as much energy.</li>
<li><strong>Affordable, Convenient and Fast:</strong> You zip in and zip out. We start early so you get your personal victory  first thing in the morning, preparing you to face your day with energy  and excitement. Boot Camp starts at $17.45 per workout, so it’s  incredibly affordable. Please check out our calendar for days and times.  We’re convenient to just about everyone!</li>
<li><strong>GUARANTEED RESULTS:</strong> If you come consistently and do everything that is asked of you, achieving your goals will be within your grasp.</li>
<li><strong>More Fun:</strong> I know this has been kind of a long “list” of stuff you can expect. And  I appreciate you reading it all. Just the fact that you’ve read this  far is a clear indication you are precisely the kind of person who can  benefit the most from  , and who will get the best results…because you  take your health and fitness seriously. And we are very serious about  results…but I want to tell you again that we get serious results…by  having serious fun. Fun is the key. Fun is the secret. Because you have  to have fun…or you won’t keep it up. Come join us and have fun while you  burn the fat, melt away the inches,  and take control – complete  control – over your body, your health, your fitness and your life!</li>
</ul>
<h2 style="text-align: center;">﻿<a href="http://nobsfitnesssolutions.com/nyc-kettlebell-training-bootcamp">NYC Kettlebell Bootcamp</a></h2>
<h2 style="text-align: center;"><a href="http://nobsfitnesssolutions.com/nyc-kettlebell-training-bootcamp">Click Here For More Information!</a></h2>
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		<title>21 Day Fat Loss Bootcamp Launched</title>
		<link>http://nobsfitnesssolutions.com/21-day-fat-loss-bootcamp-launched/</link>
		<comments>http://nobsfitnesssolutions.com/21-day-fat-loss-bootcamp-launched/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 23:38:59 +0000</pubDate>
		<dc:creator>Alexander Gruezo</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.nobsnycfitnessblog.com/?p=1890</guid>
		<description><![CDATA[It&#8217;s been a long time coming but No B.S. finally launched it&#8217;s 21 Day Fat Incinerator Program. For more details click on the link below you, will not regret that you did. NYC 21 Day Fat Loss Bootcamp You want to bookmark the link because on June 3rd the payment link will go active and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a long time coming but No B.S. finally launched it&#8217;s 21 Day Fat Incinerator Program.  For more details click on the link below you, will not regret that you did.</p>
<p><a href="http://www.nyc21dayfatloss.com">NYC 21 Day Fat Loss Bootcamp</a></p>
<p>You want to bookmark the link because on June 3rd the payment link will go active and there are limited spaces.  Meaning you will probably never get a program of this value at the price being offered ever again.  This is not hype, but just reality. So if you want in on <a href="http://www.nyc21dayfatloss.com">NYC&#8217;s premiere fitness bootcamp</a> then fill out the form on the site immediately.</p>
<p>Click <a href="http://www.nyc21dayfatloss.com">here</a> to fill out the form.</p>
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		<title>Hello from No B.S. Fitness Solutions &#8211; NYC</title>
		<link>http://nobsfitnesssolutions.com/hello-from-no-bs-fitness-solutions-nyc/</link>
		<comments>http://nobsfitnesssolutions.com/hello-from-no-bs-fitness-solutions-nyc/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 03:04:31 +0000</pubDate>
		<dc:creator>Alexander Gruezo</dc:creator>
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		<guid isPermaLink="false">http://nobsnycfitnessblog.com/?p=3</guid>
		<description><![CDATA[Greetings everyone, I am pleased to announce the new blog site and website of No B.S. Fitness Solutions &#8211; NYC. It is our goal to provide you with a no hype, no b.s. approach to fitness. Here we will remove all the nonsense and combat all the excuses in order for you to achieve only [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings everyone,</p>
<p>I am pleased to announce the new blog site and website of <a href="http://www.nobsfitnesssolutions.com">No B.S. Fitness Solutions &#8211; NYC</a>. It is our goal to provide you with a <strong>no hype</strong>, <strong>no b.s.</strong> approach to fitness. Here we will remove all the <strong>nonsense</strong> and combat all the <strong>excuses</strong> in order for you to achieve <strong>only results</strong> with your fitness goals. So hold onto your seats!</p>
<p>This probably may not be as exciting for you as it is for me, but if you keep an eye out on upcoming posts to this blog you will soon find out what this NYC personal trainer and his other fitness colleagues will have to offer.</p>
<p>Here are a list of exciting things we will be posting about:</p>
<ol>
<li>Weight training tips</li>
<li>Diet and Nutrition tips</li>
<li>Workout routines</li>
<li>Sample recipes</li>
<li>Weight loss</li>
<li>Current fads</li>
<li>Fitness for women</li>
<li>Fitness book and magazine reviews</li>
<li>And whole lot more&#8230;</li>
</ol>
<p>But for now take a look at what clients have been saying in these <a href="http://nobsfitnesssolutions.com/success-stories">testimonials</a>.</p>
<p>In health,</p>
<p>Alex</p>
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