Why The Cardio That You Do May Actually Be Preventing You From Losing Fat

Ever notice that individuals, who participate in cardio activities that require explosive movement or involve a short distance, are typically lean, toned, and defined, while individuals in cardio activities that require less explosive movement or involve relatively long distances, are typically less muscular, somewhat toned, and less defined?

Yet, although the longer distance individual burns far more calories during their activity as opposed to the short distance individual they typically have a higher percentage of body fat when measured. Why is that you ask?
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