I'm constantly being asked for advice when it comes to fitness. Recently, however, someone came up to me and asked me, "If you had to focus on just one aspect to get the most results what would it be?" … [Read more...]
Why The Cardio That You Do May Actually Be Preventing You From Losing Fat
Ever notice that individuals, who participate in cardio activities that require explosive movement or involve a short distance, are typically lean, toned, and defined, while individuals in cardio activities that require less explosive movement or involve relatively long distances, are typically less muscular, somewhat toned, and less defined? Yet, although the longer distance individual burns far … [Read more...]
Staying In Shape While You're Away
Hi Everyone, I'm writing to all of you from the wonderful state of Hawaii. That's right I'm on a much needed vacation. Like many of you who travel a lot, I found myself wondering how I will manage to work out and stay fit while I'm away. If you are like most, chances are you are probably not going to be working out either because you have no access to a gym or your hotel gym may not have … [Read more...]
12 Tips for Staying Fit During the Holidays
1. Set some goals! It is important to set holiday goals that you can meet. Start with a short set of goals and a workable plan, and move on up from there. As you achieve your goals, revise your schedule as necessary. Reward yourself with a stress reducing treat when you meet your goals. Why not a good massage or a manicure? If those aren’t for you, how about a ticket to an athletic event or a … [Read more...]
What If I Told You That Thanksgiving Alone Can Cause You To Gain 30 Pounds…
You'd think this NYC personal trainer is out of his mind! Consider this scenario of a 22 yr old 5'8" 170 lb male and a 22 yr old 5'4" 120 lb female: You just graduated college after not having gained the dreaded "freshman 15" hopefully. You landed your dream job but for the next 20 years will be working a 90-100 hour work week. It's not bad because you are making tons of money though. … [Read more...]
