Hey folks! Thanksgiving is finally over but I'm sure many of you have left overs. Now begins the tough part for most of us. Holiday eating, holiday drinking, and holiday events! You wonder how many of us start gaining all this weight? Well this it! Technically the holiday season started after Halloween but for those of you who don't know, it goes on till Valentine's Day, February … [Read more...]
Nutrition – How much do you really know?
The problem with nutrition is that most people don't have a clue!!! How do I know this? Go into any Barnes and Nobles or Border's bookstore and take a look at the diet and nutrition section. How many nutrition books do you see? Hundreds!! All These Diet and Nutrition Books and So Little Information Don't you think if someone really had the perfect nutrition system that we'd … [Read more...]
So You Wanna Get Results… AND Workout On Your Own?
I'm gonna be brutally honest... If you think you can get optimal results working out on your own in New York City, YOU ARE WRONG!!! You must be wondering, "Who does he think he is ?!' Let me ask you a few things then… Do you have a degree or advanced degree in an exercise-related field? Do you have knowledge of basic human anatomy? Do you know anything about kinesiology? What about … [Read more...]
Having Trouble Deciding On A Fitness Program
Figuring out what fitness program to be on in New York City? Alright guys, I'm gonna break it down for you… If you're not in the fitness profession and you're trying to figure out what type of fitness program you should be on because you either want to be healthier, look better, or perform better or all of the above (this is personally what I would suggest) then here goes. Let me start … [Read more...]
Good Nutrition- Top 4 Things It MUST Address
Everyone strives to follow a sensible nutrition plan. If you are active or an athlete, chances are, you want to follow a great nutrition plan. Unfortunately, most people don't really have a clue what it entails. For some it means low-carbs and high protein (Atkins Diet), others, low fat (Ornish Diet), and there are those that think its moderate carbs, moderate protein, moderate fat (Zone … [Read more...]
Top 5 Things You Need To Do Now To Guarantee You Don’t Fail At Your Fitness Goals
My colleague and I were having a discussion about life in New York City, our careers, aspirations, yada, yada, yada. You know those typical checking-in talks you have with friends every now and again. After about half an hour's worth of yapping, we realized something… "Being successful in life is the same as being successful with your fitness goals." If you're asking how so, then let me tell … [Read more...]
New Year’s Fitness Resolution Accomplished!!!
I am one very excited person today! Why...do you ask? Well the reason I am so excited is because I have officially accomplished all my New Year's fitness resolutions as of today. … [Read more...]
The Most Important Aspect of Fitness
I'm constantly being asked for advice when it comes to fitness. Recently, however, someone came up to me and asked me, "If you had to focus on just one aspect to get the most results what would it be?" … [Read more...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and salt to a boil. Stir in the oats and … [Read more...]
Strawberry and Mozzarella Salad
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons Directions In a small bowl … [Read more...]
