I’m Filipino-American, living in New York City, and in the Philippines we have a phrase there…Seksi Naman, (Pronounced SEXY NA MAN). When translated it means sexy person or you are agreeing that person is a sexy. All the people around the world in all cultures want to be that person that… Seksi Naman. Cool, debonair, collected and more importantly in shape like the Philippines national … [Read more...]
Protected: September Workout
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2010 Exercise Program- Week 4
Here are the load, sets, and rep schemes of week 4 of our workouts. I did 3 days of Brazilian Jiu Jitsu class for about an hour and a half each class. Two days this week was actually a workout day and a BJJ day. This was the last week of the cycle so stay tuned for a new cycle this week. We're going to be turning it up because there is only 6 weeks left in our body fat loss contest. Workout … [Read more...]
2010 Exercise Program- Week 3
Here are the load, sets, and rep schemes of week 3 of our workouts. I am already down 2 pounds for the contest without any change in nutrition at all. I guess the main reason for that is because this past week I also did 4 days of Brazilian Jiu Jitsu class for about an hour and a half each class. Two days this week was actually a workout day and a BJJ day. One thing I realized is that it's easier … [Read more...]
2010 Exercise Program- Week 2
Here are the load, sets, and rep schemes of week 2 of our workouts. I just found out that there is going to be another body fat loss contest at my gym the ends in March. So I will be adjusting my plans for the upcoming cycles once this one is over. I wasn't really planning to focus on fat loss until about May or June but there's nothing wrong with getting a jump start. Workout 1 Hang Clean 185 … [Read more...]
2010 Exercise Program
After taking the last week in December off from training it was good to be working out again this week. Here is this past week's workouts. This phase will consist of 2 days of Olympic lifting and 2 days of basic strength and conditioning. Workout 1 Hang Clean 185 lbs 3x6 Deadlift 300 lbs 3x6 Workout 2 2 KB Front Squat/Pullup Superset 32 kg/BW 4x8 DB Bench Press/DB Supported Row Superset 75 … [Read more...]
Strength Maintenance and Conditioning- Days 14, 15, 16
Last Monday's Workout Chin Ups 45lbs 3x5 KB Double Arm Swing/KB Double Arm High Pull Superset 40kg/40kg 3x15 KB Gorilla Clean/KB Two Hand Jerk Superset 16kg/24kg 3x15 Push Up Circuit (One-Arm Pushup, MB One-Arm Pushup, MB Pushup to One Arm Plank on MB) BW 2x5@ Last Wednesday's Workout Squats 330lbs 3x5 Military Press/Pullup Superset 95lbs/BW 3x15 Alternating Bench Press/ Alternating … [Read more...]
Strength Maintenance and Conditioning Phase- Days 13 and 14
Thursday's Workout Bench Press 205lbs 3x5 KB One Arm Swing/KB One Arm High Pull Superset 24kg 3x15 KB Clean/KB Snatch Superset 20kg 3x15 Chin Up Circuit (L-Chin Up, Chin Up, Kip Up) BW 2x5@ Friday's Workout Deadlift 325lbs 3x5 Barbell Close Grip Bench Press 135lbs 3x15 Cable Close Grip Row 140lbs 3x15 Alternating Shoulder Press/Alternating Lat Pulldown Superset 35lbs/57.5lbs 3x5@ Squat … [Read more...]
Strength Maintenance and Conditioning- Day 11 and 12
Monday's Workout Chin Ups 45lbs 3x5 KB Double Arm Swing/KB Double Arm High Pull Superset 40kg/40kg 3x15 KB Gorilla Clean/KB Two Hand Jerk Superset 16kg/24kg 3x15 Push Up Circuit (One-Arm Pushup, MB One-Arm Pushup, MB Pushup to One Arm Plank on MB) BW 2x5@ Yesterday's Workout Squats 330lbs 3x5 Military Press/Pullup Superset 95lbs/BW 3x15 Alternating Bench Press/ Alternating Bent Over Row … [Read more...]
