Chest Press and Row Superset (Staying In Shape While You’re Away Series)

Posted by Alexander Gruezo on January 30, 2009 · Leave a Comment 

This is a standing band chest press superset with a standing band row. Here I have 1 leg forward and switch legs mid set for a total of 10 reps for each leg. This helps develop both your horizontal pushing muscles (chest, anterior shoulders, triceps) and horizontal pulling muscles (back, posterior shoulder, biceps) respectively.

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