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	<title>NO BS Fitness Solutions</title>
	<link>http://nobsfitnesssolutions.com</link>
	<description>NO BS Fitness Solutions</description>
	<lastBuildDate>Sun, 17 Jan 2010 16:22:57 +0000</lastBuildDate>
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		<title>What are they gonna come up with next?</title>
		<description><![CDATA[I was sitting on the train this morning heading downtown to train some clients when I saw the following advertisement staring me in the face&#8230;

For those of you who can&#8217;t read it, this is an advertisement for FitFlops. The tag line reads &#8220;IT&#8217;S THE SHOE WITH THE GYM BUILT ON.&#8221; And another line that reads [...]]]></description>
		<link>http://nobsfitnesssolutions.com/what-are-they-gonna-come-up-with-next/</link>
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		<title>Kids: They&#8217;re Not Going To Outlive Their Parents</title>
		<description><![CDATA[After coming from a fitness conference in Orlando, Florida, I am now finally settled. What an exciting weekend it was! Yet, after all the workshops that I attended, something one of the presenters said really resonated in my head. I wondered if it was true because it gave me some really torn feelings. He said,
&#8220;Our [...]]]></description>
		<link>http://nobsfitnesssolutions.com/kids-theyre-not-going-to-outlive-their-parents/</link>
			</item>
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		<title>The Most Important Aspect of Fitness</title>
		<description><![CDATA[I&#8217;m constantly being asked for advice when it comes to fitness. Recently, however, someone came up to me and asked me, &#8220;If you had to focus on just one aspect to get the most results what would it be?&#8221; 
I must admit the question almost stumped me.  Was it resistance training? Was it cardio? Maybe [...]]]></description>
		<link>http://nobsfitnesssolutions.com/the-most-important-aspect-of-fitness/</link>
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		<title>Why The Cardio That You Do May Actually Be Preventing You From Losing Fat</title>
		<description><![CDATA[Ever notice that individuals, who participate in cardio activities that require explosive movement or involve a short distance, are typically lean, toned, and defined, while individuals in cardio activities that require less explosive movement or involve relatively long distances, are typically less muscular, somewhat toned, and less defined?
Yet, although the longer distance individual burns far [...]]]></description>
		<link>http://nobsfitnesssolutions.com/why-the-cardio-that-you-do-may-actually-be-preventing-you-from-losing-fat/</link>
			</item>
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		<title>Vanilla Spice Oatmeal</title>
		<description><![CDATA[Ingredients

3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped, optional
1/4 teaspoon vanilla extract
Pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup lowfat milk, divided
1/8 teaspoon ground cinnamon

Directions
In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the [...]]]></description>
		<link>http://nobsfitnesssolutions.com/vanilla-spice-oatmeal/</link>
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		<title>Strawberry and Mozzarella Salad</title>
		<description><![CDATA[
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed)
1 8-ounce container of strawberries, hulled and sliced
3 ounces part-skim mozzarella cheese, diced (about 3/4 cup)
1/4 cup fresh basil leaves, cut into ribbons

Directions
In a small bowl whisk together the oil, [...]]]></description>
		<link>http://nobsfitnesssolutions.com/strawberry-and-mozzarella-salad/</link>
			</item>
	<item>
		<title>Five Ways to Boost Your Metabolism</title>
		<description><![CDATA[&#8220;Metabolism&#8221; is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here&#8217;s how.  
 Exercise more. When you walk, run, or lift [...]]]></description>
		<link>http://nobsfitnesssolutions.com/five-ways-to-boost-your-metabolism/</link>
			</item>
	<item>
		<title>10 Best Foods for Your Heart</title>
		<description><![CDATA[Simple food choices go a long way when it comes to your heart&#8217;s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.  
Oatmeal
Start your day with [...]]]></description>
		<link>http://nobsfitnesssolutions.com/10-best-foods-for-your-heart/</link>
			</item>
	<item>
		<title>What Favorite Post-Workout Meal?</title>
		<description><![CDATA[We all know it&#8217;s best to have a healthy snack after working out.  Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.  So what&#8217;s your favorite post workout meal?
]]></description>
		<link>http://nobsfitnesssolutions.com/what-favorite-post-workout-meal/</link>
			</item>
	<item>
		<title>You Can Do This &#8211; Let Us Help!</title>
		<description><![CDATA[
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		<link>http://nobsfitnesssolutions.com/you-can-do-this-let-us-help/</link>
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