Why The Cardio That You Do May Actually Be Preventing You From Losing Fat
Ever notice that individuals, who participate in cardio activities that require explosive movement or involve a short distance, are typically lean, toned, and defined, while individuals in cardio activities that require less explosive movement or involve relatively long distances, are typically less muscular, somewhat toned, and less defined?
Yet, although the longer distance individual burns far more calories during their activity as opposed to the short distance individual they typically have a higher percentage of body fat when measured. Why is that you ask?
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Staying In Shape While You’re Away
Hi Everyone,
I’m writing to all of you from the wonderful state of Hawaii. That’s right I’m on a much needed vacation.
Like many of you who travel a lot, I found myself wondering how I will manage to work out and stay fit while I’m away. If you are like most, chances are you are probably not going to be working out either because you have no access to a gym or your hotel gym may not have exactly what you need. So this post as well as a series of videos to follow will be dedicated to those of you who travel a lot and don’t have access to a gym. Read more
Holiday Fitness Gift Ideas
Hi Everyone,
If you are like me, you are looking at your holiday gift list and wondering “what am I going to get everyone?!” During this time, it is extremely important for us to remain focused on our health and fitness, so gifts that promote this area of all of our lives are the perfect choice. I have come up with a list of gift ideas that I hope you find useful. Read more
Ultimate Fat-Shedding, Calorie-Burning Thanksgiving Workout Part 2
Hi Everyone,
As promised here is Part 2 of our Thanksgiving special. If you haven’t had a chance to read Part 1, read it now. Otherwise here are the workouts:
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Ultimate Fat-Shedding, Calorie-Burning Thanksgiving Workout Part 1
Thanksgiving Day is upon us and with it football, family, friends, and FOOD! As promised this NYC personal trainer is going to provide you with the ultimate fat-shedding, calorie-burning, so you can enjoy your Thanksgiving Day food workout. Warning, this is not for the faint of heart!
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12 Tips for Staying Fit During the Holidays
1. Set some goals!
It is important to set holiday goals that you can meet. Start with a short set of goals and a workable plan, and move on up from there. As you achieve your goals, revise your schedule as necessary. Reward yourself with a stress reducing treat when you meet your goals. Why not a good massage or a manicure? If those aren’t for you, how about a ticket to an athletic event or a concert?
