Last Friday's workout. Workout Barbell Complex (Row, High Pull, Power Clean, Push Press, Squat) 155lbs 3x8 Click here to find out what No B.S. Fitness Solutions can do for you! … [Read more...]
Non-Linear Mixed Training Phase- Day 18 (Conditioning)
Tuesday's workout. Workout JC Leg Crank w/ MB (24 MB Squats, 12@ MB Alt Lunges w/ Rotation, 12@ MB Alt Split Squat Jumps w/ Rotation, 24 MB Squat Jumps w/ Press) 8 lbs. Push Up Series (5@ 1-Arm Push Ups, 5@ 1-Arm Push Ups with Opposite Hand on Ball, 5@ One Hand on Ball Push Ups with hold) Chin Up Series (5 Chin Ups, 5 L-Chin Ups, 5 Kip Ups) Ab Series (10 SB Plank Roll Out, 10@ SB … [Read more...]
Non-Linear Mixed Training Phase- Day 17 (Strength)
Workout Dips 90lbs 5x3 Squats 325lbsx3, 345lbsx3, 355lbsx3, 365lbsx3, 385lbsx1 Chin Ups 70lbsx3x3, 90lbsx1 Click here to find out what No B.S. Fitness Solutions can do for you! … [Read more...]
Non-Linear Mixed Training Phase- Day 16 (Power)
Workout Snatch 155lbsx2, 175lbsx2, 195lbsx2, 200lbsx1 Clean and Jerk 200lbsx2, 220lbsx2, 240lbsx1, 250lbsx1, 260lbsx1 Click here to find out what No B.S. Fitness Solutions can do for you! … [Read more...]
Non-Linear Mixed Training Phase- Day 15 (Strength)
Workout This will be performed in a circuit fashion. Bench Press 215lbsx3x1, 225x3x4 Deadlift 325lbsx3x2, 345lbsx3x1, 355lbsx3x2 T-Bar Row 205lbsx3x1, 215lbsx3x1, 225lbsx3x3 Click here to find out what No B.S. Fitness Solutions can do for you! … [Read more...]
Non-Linear Mixed Training Phase- Day 14 (Power Endurance)
Yesterday's workout. Workout Barbell Complex (Row, High Pull, Power Clean, Push Press, Squat) 135lbsx6x3, 155lbsx6x3 Click here to find out what No B.S. Fitness Solutions can do for you! … [Read more...]
Non-Linear Mixed Training Phase- Day 13 (Conditioning)
Wednesday's workout. Workout JC Leg Crank (24 BW Squats, 12@ BW Alt Lunges, 12@ BW Alt Split Squat Jumps, 24 BW Squat Jumps) Push Up Series (5@ 1-Arm Push Ups, 5@ 1-Arm Push Ups with Opposite Hand on Ball, 5@ One Hand on Ball Push Ups with hold) Chin Up Series (5 Chin Ups, 5 L-Chin Ups, 5 Kip Ups) Ab Series (10 SB Plank Roll Out, 10@ SB Alternating Pikes, 10@ SB Alt Step Down in Push Up … [Read more...]
Non-Linear Mixed Training Phase- Day 12 (Strength)
Workout Dips 70lbs 5x3 Squats 315lbs 5x3 Chin Ups 50lbs 5x3 Click here to find out what No B.S. Fitness Solutions can do for you! … [Read more...]
Non-Linear Mixed Training Phase- Day 11 (Power)
Workout Snatch 145lbsx2, 165lbsx2, 185lbsx2 Clean and Jerk 185lbsx2, 205lbsx2, 225lbsx2 As of today I officially set a new PR (personal record) in the Snatch of 185lbs for 2 reps. The crazy thing is that I haven't lifted weight like that since I was competing over 6 years ago. What's even surprising was that while I was competing I was following a strict Olympic Lifting program. There was no … [Read more...]
Non-Linear Mixed Training Phase- Day 10 (Strength)
Workout This will be performed in a circuit fashion. Bench Press 205lbs 5x5 Deadlift 315lbs 5x5 T-Bar Row 195lbs 5x5 Click here to find out what No B.S. Fitness Solutions can do for you! … [Read more...]
