Why The Cardio That You Do May Actually Be Preventing You From Losing Fat

Ever notice that individuals, who participate in cardio activities that require explosive movement or involve a short distance, are typically lean, toned, and defined, while individuals in cardio activities that require less explosive movement or involve relatively long distances, are typically less muscular, somewhat toned, and less defined?

Yet, although the longer distance individual burns far more calories during their activity as opposed to the short distance individual they typically have a higher percentage of body fat when measured. Why is that you ask?
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April 17, 2009 | Filed Under Articles, Blog, Cardiovascular Training | Leave a Comment 

Ultimate Fat-Shedding, Calorie-Burning Thanksgiving Workout Part 2

Hi Everyone,

As promised here is Part 2 of our Thanksgiving special. If you haven’t had a chance to read Part 1, read it now. Otherwise here are the workouts:
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November 26, 2008 | Filed Under Blog, Cardiovascular Training, Weight Training, Workouts | Leave a Comment 

Ultimate Fat-Shedding, Calorie-Burning Thanksgiving Workout Part 1

Thanksgiving Day is upon us and with it football, family, friends, and FOOD! As promised this NYC personal trainer is going to provide you with the ultimate fat-shedding, calorie-burning, so you can enjoy your Thanksgiving Day food workout. Warning, this is not for the faint of heart!
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November 24, 2008 | Filed Under Blog, Cardiovascular Training, Weight Training, Workouts | Leave a Comment 

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