Spring is here and many of you New York folks are starting to feel the pressure of trying to look good in your swimsuits and bikinis. I know I am, so I've already shifted my training focus for that summer body. That's right. I've been training since last month to look great for the summer! If you are like most New York City people, you probably aren't going to start training for that beach … [Read more...]
Why The Cardio That You Do May Actually Be Preventing You From Losing Fat
Ever notice that individuals, who participate in cardio activities that require explosive movement or involve a short distance, are typically lean, toned, and defined, while individuals in cardio activities that require less explosive movement or involve relatively long distances, are typically less muscular, somewhat toned, and less defined? Yet, although the longer distance individual burns far … [Read more...]
