Kettlebell Training- The Most Bang for Your Buck

Kettlebell training is the jack of all trades when it comes to getting a workout that not only develops strength and cardiovascular endurance, while burning tons of fat, but also takes up minimal space and uses up less time.

There Is No Excuse Why You Can’t Be Fit and Healthy!

Kettlebell training in New York City can be done anywhere and anytime and is so affordable, even a high school student can purchase a set.

We’ve heard all the excuses- “I don’t have time,” “I can’t afford a gym membership right now,” “I have no place to workout,” and many more.

If you are one of those people, then worry no more. Kettlebell training is so great, that even the former Soviet Union created an official kettlebell commission in order to train the population siting that training using theĀ  kettlebell was cost effective, portable, it’s technique was easy to learn, and it allowed the ability to train the masses.

In other words it was the national training modality!

Fitness On A Budget

We live in tough economic times right now. Money is tight and everyone is on a budget. This still shouldn’t be a reason why you can’t get in shape. If anything, investing in your health now will save you in unwanted health care costs later.

Kettlebells come in many sizes and materials. From as low as a 2 lb eurethane covered kettlebell to as high as a 105 lb old school iron metal kettlebell. And their costs can range anywhere from 15 to 145 dollars for one depending on size and material. Then there others such as adjustable kettlebells that sell for either 65 or 100 dollars and allow you to play with multiple ranges of kettlebell weight.

With costs so low and great portability there is no reason why you can’t afford to get in shape or find a place to get in shape.

A Lot For A Little

If you ever wondered how you can get in shape with spending an arm and a leg in New York City, then kettlebell training is the perfect solution for you. It’s cost allows those who are budget conscious to afford it. It’s versatility allows you to perform hundreds of exercises without ever stepping into a gym. And it’s portability allows you to train anywhere, even in the comfort of your own living room.

Just check out the video below and watch one of our in-home kettlebell training clients using a kettlebell in her own living room.

And if you are not sure what to do or how to get started, fill out our fitness consultation form here and one of our certified New York City kettlebell trainers will contact you personally to discuss what type of kettlebell program is right for you.

Take charge and crush it,

Alex

Staying In Shape While You're Away

Hi Everyone,

I’m writing to all of you from the wonderful state of Hawaii. That’s right I’m on a much needed vacation.

Like many of you who travel a lot, I found myself wondering how I will manage to work out and stay fit while I’m away. If you are like most, chances are you are probably not going to be working out either because you have no access to a gym or your hotel gym may not have exactly what you need. So this post as well as a series of videos to follow will be dedicated to those of you who travel a lot and don’t have access to a gym. [Read more...]

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