Videos

Power clean

Known as the most powerful movement in sport, this is a total body exercise used to develop strength and power. But when done with lighter weight and more speed can also have a metabolic effect when coupled with other exercises in a circuit.

Power Snatch

Known as the fastest movement in sport, this is a total body exercise used to develop strength and power. But when done with lighter weight and more speed can also have a metabolic effect when coupled with other exercises in a circuit.