Power clean
Known as the most powerful movement in sport, this is a total body exercise used to develop strength and power. But when done with lighter weight and more speed can also have a metabolic effect when coupled with other exercises in a circuit.
Power Snatch
Known as the fastest movement in sport, this is a total body exercise used to develop strength and power. But when done with lighter weight and more speed can also have a metabolic effect when coupled with other exercises in a circuit.
